Uplifting Online Meditation

Uplifting Monday Morning Meditation

Monday 19th April 2021
8am – 8:15am
Start your week in a positive way!
A short guided meditation accompanied by live Hand Pan to help you start the week in a fresh and positive way.
There are thousands of studies that have shown meditation can positively impact mental and physical health. Whether it’s by reducing stress, increasing focus, better sleep research shows that meditation works!
The meditation will be via Facebook Live, I will also leave the video on the page to listen to at anytime should you not be free at 8am!

The meditation will be hosted through Sirenity Sound for the Soul page.

You will need to open up the page just before 8:00am and you will see the Live video pop up! Any problems drop me a message.
I look forward to seeing you online soon!
Sam Britton
Sam Playing Hand Pan