Retreats & Workshops

Come and join Louise and I for a magical journey through movement, breath & sound.

Come and rest deeply in the beuatiful grounds of Rownhams House and receive a boost of vitality as we reach the peak of Springtime.

Spring is a time for new visions, it’s the waxing moon of expansion before you hit the peak of the wave.

Allow yourself to drop into a wonderfully relaxing space so you can become the visionary and connect with your warrior spirit.

Louise will gift you with a lemon essential oil to use throughout the practice and take home with you whilst guiding you into a spcae of meditation and flow.

Louise will take you on a wonderfully grounded journey of breath, slow mindful movement and meditation Followed by a relaxing Sound Bath where you will experience powerful harmonic frequencies and transforming sensations which induce a deeply relaxing and tranquil meditative state.

We shall share some seasonal treats and drinks after the session.

Numbers are limited so booking essential.
Sunday 11th May 2025
2.00pm – 4.00pm
Venue: Rownhams House, Betteridge Dr, Rownhams, Southampton SO16 8LS
Parking: Free parking onsite

Cost: £38.00

What to bring with you:
Pillow/Cushion for under your head and also for your lower back/under knees as this does help if you are lying down for a long period.
Plenty of Blanket/Blankets/ Sleeping Bag for support & warmth whilst relaxing.
Yoga Mat
Yoga Bolster or pillow
Warm Socks
Eye Mask/ Eye Pillow/ Scarf or something light to cover your eyes
Bottle of Water

Please note that before booking that there are strictly no refunds or transfers available for this event. If you are unable to attend we are happy for you to sell your ticket to someone who is able to attend with prior notification.

Not suitable for attendees with Pace Makers fitted, Epilepsy, first Trimester of Pregnancy, severe mental illness, within 12 weeks of operation/surgery

If you have any questions please do get in touch!